Can You Straighten Teeth Naturally At Home?

Straightening Teeth Naturally: Is It Possible?

Pursuing that pearly-white perfectly straight smile can cost thousands of dollars, months of time, and a great deal of discomfort.

It’s no wonder that many people are looking for cheaper home remedies for straightening teeth naturally. However, in the long run, you may face even more pain, both in your mouth and wallet, trying an unproven at-home orthodontic treatment.


Key Takeaways

  • There’s no natural method for straighter teeth

  • Home remedies can be dangerous

  • The only safe way is to work with an orthodontist

  • There are lots of treatments for crooked teeth, but some can be quite expensive

  • Straighter teeth at home are possible with at-home aligner services like Byte


Safest and Fastest Ways to Straighten Teeth at Home

There is no natural method to straighten your teeth, but these three at-home aligners can help (without visiting an orthodontist)

Byte Aligners

Byte aligners are FDA-approved, fast, and very affordable.

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Affordable with great customer  care

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One of the cheapest at-home aligners in the market

Get $250 Off


If you want straighter and whiter teeth, this offer combines both products.

80% Off Impression Kit and Get Free Teeth Whitening

Expires: 02/28/2022


Can You Straighten Teeth Naturally

The simple answer is, no, there are no methods of repositioning your teeth ‘naturally.’ The only method to straighten crooked teeth is by using one of a few different appliances under the direction of an orthodontist [1].

Moreover, trying to apply DIY treatments at home without professional guidance is a very bad idea [2]. The American Dental Association and Association of Orthodontists assert that the practice can potentially worsen problems, rather than fix them.

While straightening teeth may seem like a purely cosmetic change, it’s not. Change in tooth position could adversely affect your jaw if conducted improperly.


Do-It-Yourself Dentistry

Rising costs and COVID concerns have prompted people to look for in-home healthcare options whenever possible. It’s understandable, but it’s also risky.

One example discussed on social media is to put small elastic bands around two teeth to close a gap [3]. However, the band can frequently slide up into the gum line, irritating it, causing infection, and eventually causing the teeth to fall out.


How To Straighten Teeth

The safest path to straight teeth involves a treatment plan put together by an orthodontist, including one or more of the following:

straightening teeth naturally

  • Retainers
  • Braces
  • Other appliances, such as a palatal expander
  • Cosmetic dentistry
  • Surgery



A retainer may be used on its own to straighten your teeth. More often, they are used after another appliance like braces to keep your teeth in place.

Most people are familiar with removable retainers, made of plastic and wire. Fixed retainers are wires attached to the back side of the front teeth [4].



Braces are attached to the teeth and use wires to move the teeth into position. Elastic bands are sometimes also used to place additional pressure on the teeth to be moved [5]. They are the most common appliance for adjusting crooked or crowded teeth.

Traditional braces use different types of metal wire, however, less obvious ceramic or clear braces are growing in popularity. The ideal age to wear braces is between 10 and 14.

straightening teeth naturally How orthodontic treatment time can be influenced by malocclusion characteristics as scored by the ABO Discrepancy Index (DI)
Treatment time with braces depends on the level of crookedness. With a DI score of >15 it can take up to 30 months

Other Appliances

While they are the most common treatment option, even traditional metal braces sometimes aren’t enough, so other treatments might be used as well. These are generally used for crossbite correction, underbite, or other severe issues.

These devices can include:

  • Herbst Appliance
  • Frankel Function Regulator
  • Bimler Appliance
  • Palatal expander
  • Other fixed or functional appliances [6][7]


Cosmetic Dentistry

Cosmetic dentistry includes things like bleaching, crowns, and veneers [8]. Veneers may be used to change the shape of a tooth or repair cracked teeth, as well as close gaps or reshape a tooth so it’s straight.

Dental veneers can be either plastic or porcelain, with porcelain veneers being more expensive and complicated.



Not all dental problems can be solved through tooth movement. Sometimes existing teeth need to be removed to provide more space, or to reposition the jaw as a whole. Surgery is usually reserved for extreme cases.


Clear Aligners: Best Teeth Straightening for Adults

While traditional braces have been available for decades, it’s now possible to choose from other treatment options. Clear aligners are less expensive, they can still correct spacing issues, crooked teeth, and achieve most people’s desired results.

Some options are managed entirely at home, while others require an orthodontist appointment. For the most part, these are used for less serious, cosmetic adjustments.



Services like Byte will send clear aligner trays directly to your home. Every aspect of fitting, adjusting, and receiving your aligners is handled online. Changes can be completed in as little as 2 months.

Byte’s price tag is around $2000 to $2400, which may seem like a lot until you compare it to traditional metal braces. Check out our Byte aligners review for more on price and features.


If you want straighter and whiter teeth, this offer combines both products.

80% Off Impression Kit and Get Free Teeth Whitening

Expires: 02/28/2022



AlignerCo is similar in many ways to Byte. You make an impression at home and aligner trays are sent to you. AlignerCo costs about $1000 to $1200, which is much less than other options. You may need to wait 8 months or more to see results, however. Check out our AlignerCo review for more information



Invisalign produces clear aligners like Byte or AlignerCo, however, you’ll only be able to get them through your orthodontist. This might make them safer, but they are also much more expensive, potentially costing twice or even three times as much as at-home options.

The steep price may put them outside of many people’s budget range, luckily, there are many Invisalign alternatives that are more affordable.



If you’re looking for quick, straightforward answers to common questions, we’ve got you covered.


What Is the Best Way To Straighten Teeth for Adults?

Can I Straighten My Teeth Myself?

How Can I Push My Teeth In Without Braces at Home?

Can I Make Homemade Braces To Straighten Teeth?

How Can I Naturally Align My Teeth at Home?

Can You Straighten One Tooth Without Braces

Is There a Way To Straighten Teeth Quickly?



There are simply some health issues that can’t be addressed with natural methods. While straightening teeth may seem like a small change, the alignment of your teeth and jaw are very precise. A beautiful smile is great, but it’s not worth sacrificing your health.

Try proven clear aligners to get a prettier smile, safer, and without breaking your bank.


If you want straighter and whiter teeth, this offer combines both products.

80% Off Impression Kit and Get Free Teeth Whitening

Expires: 02/28/2022



  1. “Orthodontic Appliances - MeSH - NCBI.” National Center for Biotechnology Information, U.S. National Library of Medicine,
  2. “Orthodontists Report Uptick in Number of Patients Attempting DIY Teeth Straightening.” American Association of Orthodontists, 23 Feb. 2017,
  3. Behrents, Rolf G. “Consumer Alert on the Use of Elastics as ‘Gap Bands.’” American Journal of Orthodontics, 1 Sept. 2014,
  4. Kartal, Yasemin, and Burçak Kaya. “Fixed Orthodontic Retainers: A Review.” Turkish Journal of Orthodontics, Turkish Orthodontic Society, June 2019,
  5. “Orthodontics/Braces.” Orthodontics/Braces - Health Encyclopedia - University of Rochester Medical Center,
  6. “Orthodontic Appliances, Fixed - MeSH - NCBI.” National Center for Biotechnology Information, U.S. National Library of Medicine,
  7. “Orthodontic Appliances, Functional - MeSH - NCBI.” National Center for Biotechnology Information, U.S. National Library of Medicine,
  8. Morley, Jeff. “THE ROLE OF COSMETIC DENTISTRY IN RESTORING A YOUTHFUL APPEARANCE.” The Journal of the American Dental Association, Elsevier, 3 Jan. 2015,

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